More than you think

June 15, 2010: Grand Rounds Blog Carnival! Entry Guidelines HERE

Wastin’ away again in Margaritaville, searching for my lost shaker of salt… — Margaritaville, Jimmy Buffett (1977)

Don’t bother looking too hard for that salt shaker, Jimmy.

What did you have the last time you ate out? Or better yet, how much did you have? A 2007 report from the research journal Obesity that states that chefs regularly overestimate portion sizes. To make matters worse, the average diner underestimates the amount of food they have consumed. It’s tempting to try to fight this “portion creep” with willpower – after all, I don’t have to eat everything on my plate, do I? (If you are less than ten years old, the answer to that question is usually “YES!”) We can’t… if it is in front of us, we’ll eat it. Maybe mom and dad really did ruin all of us when they told us to clean our plates.

Portion creep doesn’t help when you are trying to watch your weight or eat healthy. It even affects our beverages – we’ll buy a “single” drink in a 16 ounce or 24 ounce bottle. I serving isn’t nearly that big – read the nutritional label. Or just ask anyone over 30 what a “Short Coke” is. (A 6 and a half ounce bottle of Coca-Cola) Interestingly enough, older chefs routinely serve less food than younger chefs, who honed their skills in the “Supersize me!” era.

Still trying to control your diet? I’m not helping much, am I?

So when we eat out we’re getting a larger portions, and naturally a whole heapin’ helping of ingredients… including our old friend, salt. Most of the salt in our diet comes from processed meat and/or eating out. If you are on the Congestive Heart Failure (CHF) diet, you have to watch the salt. And a nice meal out may not be so nice for your heart. Salt is under attack from all sides, people are calling for manufacturers to lower the amount of salt in foods (gradually; don’t make the entire nation go cold turkey) and there has even been a call for legislation to make this a law. But not so fast – when you remove most of the salt from food, strange things start happening to the food.

So what’s the answer? Ultimately, it is up to us – we’ve got to learn to order and eat smaller portions (Not easy) and complain to the manufacturers. You can also pick up a copy of Corrine Netzer’s Complete book of Food Counts. This book covers most of the national restaurant chains, and lists their menus and the nutritional contest of a lot of their items. It’ll give you a fighting chance the next time you’re heading out for a meal.

(I am not getting anything if you choose to purchase this book)

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One Response to “More than you think”

  1. sofia Says:

    My husband and I cook 6 times a week and only go out once a week for our ‘junk food’ My son is only 4 and he loves home made food and I always let him prepare it with us! What I’m trying to say is that I’m giving him some healthy habits (like my parents did) but not banding junk food all together!!(because we all know what happens when you can’t have something!) Also teaching him how to cook so he can look after himself when we won’t be around. I think that together with the education needed on how to cope optimistically with CHD, will be the key to his succesful life!!!

    thankyou and greetings fromGreece!

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