Posts Tagged ‘CHF dehydrated’

Complicated

February 24, 2009

I’m back, but still not fully participating yet. It’s one of those inconveniences of a Heart Defect, recovery time is always a bit longer. A cold, flu, or even mild food poisoning really throws you for a loop… and that is if you are healthy!

There are a lot of “ifs” and “buts” involved, too. For example, I’m on a diet designed to combat Congestive Heart Failure (CHF); one of the unbreakable guidelines is not to drink more than 2000 milliliters of liquid. BUT… I shouldn’t get dehydrated. So I am allowed to break that rule, gently. Drink as much as I need, but monitor myself for swelling. If I’m getting puffy, back off a bit.

Never, ever drink Gatorade or any other sports drink, because you don’t need all the salt and potassium they deliver. It’ll throw your system out of whack. BUT now that you are losing so much because of diarrhea, Gatorade is not only OK but is recommended. If you lose too many electrolytes without replacing them, you could start having skipped beats. I was asked which flavor of Gatorade I wanted and I didn’t even know that it was available in different flavors! The last time I drank Gatorade, all they had was the light green formula. And again, monitor your intake, because too much isn’t good for you.

I do have a good way to monitor my fluid/sodium intake, and I discovered it quite by accident. All I do is slide my MedicAlert bracelet until it is over the bone located behind my thumb, then turn it in a complete circle. If it moves easily, everything is cool. If not, I need to rein myself in. This works best when you don’t take the bracelet off – which I don’t do. I was in the ER once and the nurses insisted; it would interfere with an IV they planned to start. It took forever to get used to the new “setting” once I was able to put it back on!

Life gets complicated for someone with a Congenital Heart Defect at times, and it is the simplest things that make it complicated. But you can’t let it get to you. If you let every little thing ruin your plans, you’ll sit at home all day and the world will go on without you… and you’ll miss all the fun!